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Arm Blast
UNILATERAL PREACHER CURL (2 X 12 REPS EITHER ARM) INCLINE CURLS (2 X 12 REPS) DUMBBELL 21’S (2 ROUNDS) CLOSE GRIP CHEST PRESS (2 X 12 REPS) BENCH TRICEP DIPS (2 X 12 REPS) UNILATERAL OVERHEAD EXTENSIONS (2 X 12 REPS EITHER ARM) (Equipment needed: adjustable bench & dumbbells) How
Bevel
The Bevel is the fundamental heels stance that creates a flattering ‘s’ shape. Importance of the Bevel in Dance: Top Tips: The bevel is an essential element of heels dancing. Not only does the pose offer a powerful and confident opener but it’s a very useful transitional step. You can
Plank Drags
Benefits of Performing Plank Drags: Top Tips: The Plank Drag is more than just a core exercise – it’s a full body stabiliser that builds strength, balance, and coordination. Add it to your routine a few times a week and watch your core strength and functional fitness improve.
Patellar Tendinopathy in HYROX
HYROX is a test of endurance, functional strength and resilience. With repeated 1km runs and functional stations such as burpee broad jumps and walking lunges, the body is constantly exposed to impact and strain. A common area that can flare up under this load is the patellar tendon, leading to
Kettlebell-Only Leg Day
Circuit 1: HEAVY – Narrow squats MEDIUM – Lunges LIGHT – Wall sit calf raises Circuit 2: HEAVY – Deadlifts MEDIUM – Squat w/ pulse LIGHT – Prison squat Circuit 3: HEAVY – Sumo squat MEDIUM – Swings LIGHT – Cossack lunges 45 seconds per exercise, 2 rounds of each,